The lense we view the world through

Our inner world is the lens in which we view the outer world through. Both are important areas of life but to live a purposeful life, we need to spend time in our inner world. One of the places in which I love to explore my inner world is by the ocean. ​When I sit by the ocean, it's as if a magical force draws my attention into my inner world and then the exploration begins. I am able to get insights into the behaviour, emotions, motivation and energy that I put out into the world. This stuff can be confronting when you encounter the shadow aspects of our personality but with acceptance we transform. ​

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The more time you spend in the inner world, the better you will feel about your outer world. At first, looking inwards and slowing down is uncomfortable because we are conditioned to always have a distraction and when we don't, it's challenging. The process of going into the inner world is like peeling an onion, each layer that comes off represents a part of you that no longer serves you.