What do I need to prepare for an ADHD assessment?
With the help of this checklist, you will be able to save yourself from endless
hours and frustration by ensuring that all of your questions have been answered.
Download now!
hours and frustration by ensuring that all of your questions have been answered.
Download now!
The ADHD Strengths and Challenges Quiz
Do you have ADHD? Take this quiz to find out!
If you’re looking for a way to understand your unique strengths and challenges, take the test. It will help you identify what they are for your unique circumstances. You'll get a personalised report on what your ADHD strengths are and what challenges you're likely experiencing on a daily basis.
Click here now to start the quiz!
If you’re looking for a way to understand your unique strengths and challenges, take the test. It will help you identify what they are for your unique circumstances. You'll get a personalised report on what your ADHD strengths are and what challenges you're likely experiencing on a daily basis.
Click here now to start the quiz!
ADHD Treatment Geelong
The Neuroscience of the ADHD Brain
ADHD brains have low levels of a neurotransmitter called norepinephrine. Norepinephrine is linked arm-in-arm with dopamine.
Dopamine is the thing that helps control the brain’s reward and pleasure center.
The ADHD brain has impaired activity in four functional regions of the brain.
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1. Frontal Cortex
This region controls high-level functions:
This region is located deeper in the brain. It regulates our emotions and attention. 3. Basal Ganglia A deficiency here can cause inter-brain communication & information to “short-circuit.” That results in inattention or impulsivity. 4. Reticular Activating System This is the major relay system among the many pathways that enter & leave the brain. A deficiency here can cause inattention, impulsivity, or hyperactivity. |
Attention Deficit Hyperactivity Disorder
ADHD Treatment Geelong
What treatments are available for ADHD in Geelong?
Psychotherapy
Psychoeducation:
Psychoeducation helps you to understand the symptoms of an ADHD diagnosis. It helps you cope and live with this condition and support through providing accurate information.
Social skills training
Social skills training can help build skills in communication to feel better in social environments.
Psychotherapy
Psychoeducation:
Psychoeducation helps you to understand the symptoms of an ADHD diagnosis. It helps you cope and live with this condition and support through providing accurate information.
Social skills training
Social skills training can help build skills in communication to feel better in social environments.
Anger management and ADHD
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Psychotherapy is used to support people with ADHD to take control of their anger and make meaningful changes. We help them learn distress tolerance and emotional regulation.
The following techniques are commonly used:
- "Validation therapy" Helping people better understand their own feelings and emotions, accepting them calmly, identifying the feelings that trigger anger.
- Self-control training: training in breathing exercises to control the physical signs of anger.
- Cognitive restructuring: reducing negative thinking which can assist in changing the way we feel about ourselves and others
Cognitive therapy and ADHD
Cognitive therapy aims to help master ‘thinking skills’ activities should involve role-playing and working out how to face situations.
The goal is to help you have a better understanding of your own thoughts and emotions. This helps develop greater self-control, which can reduce hyperactivity and impulsivity.
Can you get help with ADHD symptoms in Geelong?
ADHD, or attention deficit hyperactivity disorder , is a neurological condition that affects the way children and adults think and behave.
People who have been diagnosed with ADHD will be very familiar with the challenges that their condition presents, with inattention, impulsivity and hyperactivity being the predominant symptoms.
These symptoms can often be at odds with expectations within certain social settings, such as workplaces. However, the features of ADHD are not always problematic and can actually be viewed as unique strengths or advantages. Despite this, some people with ADHD may also experience challenging feelings of shame or embarrassment surrounding their diagnosis.
Symptoms of ADHD
If ADHD symptoms are interfering with your mental health and your ability to achieve your set goals, the therapists at Create Balance are here to support you.
They are motivated to work collaboratively with you to help you build a positive, confident and secure sense of identity by working through your limiting beliefs. They are also eager to help you to recognise
ADHD symptoms as a unique set of skills and to develop strategies to achieve the goals you have set for yourself.
A list of ADHD common symptoms
- Impulsiveness
- Disorganization and problems prioritizing
- Poor time management skills
- Problems focusing on a task
- Struggling with multitasking.
- Excessive activity or restlessness
- Poor planning
- Low frustration tolerance
- Frequent mood swings
- Problems following through and completing tasks
- Hot temper
- Trouble coping with stress
Description of the most challenging ADHD symptoms.
Impulsiveness is when you do not stop and think about what you are doing. You might forget about things, and have more problems with impulsive behaviour.
Disorganization means that you can't find things or put them in the right place. Disorganization also means that your time won't be well used and that it
Excessive activity is when you do too much. When you're more active than usual.
Too restless is when you can't stay still. It's like your body needs to be moving sometimes or it feels uncomfortable.
People have a hard time when they start a task and then don't finish it. It can be difficult to complete things, but you can still try.
People with a low frustration tolerance are not able to deal with problems well. They can't handle it when things don't go their way.
Individualised ADHD treatment Geelong
Every person who seeks therapy is unique. Depending on the demands of their client, Create Balance's therapists will draw from a variety of therapeutic approaches. They may look at behaviour modification, strengths identification, skill development, goal setting, or EMDR.
Attention deficit hyperactivity disorder (ADHD) Don't let the label of attention deficit hyperactivity disorder (ADHD) influence your life or define your identity. We're here to help you reach you potential. Call Create Balance today to book an appointment with an understanding and empathetic therapist.
ADHD Coaching - Structure, online program
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